![]() With strength training at its core, the Body Pump workout by Les Mills offers not just the promise of a toned and lean body, but one that pushes individuals out of their comfort zones. ![]() ![]() While food accounts for roughly 80% of the body’s overall wellbeing, regular exercise also plays a huge factor in keeping the body fit. Maintaining a toned and healthy body goes beyond eating a well-balanced and nutritious diet. ![]() Not to mention, they are less at risk of developing certain illnesses. More than helping boost the appearance and self-confidence of a person, a toned body actually provides an individual with a stronger and more energetic body.
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